Do you have an IC? I've been meeting with one for about 2 months now. I think it's positive for me, and since that's the only part of this that I have any control over, then it's worth it!
Yes I've been once. I felt like it was a get to know you session mostly. We covered a lot of background territory. I mentioned some things I wanted to work on but we didn't quite get there the first session.
What do you talk about with your IC? What has been the most helpful for you?