I know that Vitamin D plays a big role, but I'm not sure I want to risk bringing that fresh hell into our lives. I've taken Vitamin D in the past...not sure I took the right amount.
The big experts in the field want to make 2,000 IU/d the new RDA. And my typical patient who is low, usually needs aroung 5,000 IU/d for several months to get them where they should be. M<any of them report resolution of their SAD symptoms once they've been on this dose for a while.
