If you feel yourself feeling anxious, take a deep breath and say to yourself that you can handle no matter what comes your way. And you can!!!
I am constantly anxious! At various points during the day I try to "take an inventory" and narrate what's going on at the moment, where I am, how my body feels, etc. This is something I read is helpful and the goal is to simply notice what is going on and be in the moment and not dwell on emotions. But the answer almost always includes that my chest is tight or my stomach is queasy, and that's the truth even without acknowledging any emotion that might be causing the physical effects. I feel like crying all the time, way more than I actually allow myself.
I am such a mess and I don't even know how to get a grip on myself. Shouldn't I be a little better at this three months in?
