MLP has given a great link to an insightful article. Take this from it, Dawgy. You cannot control your W. Period.
You must learn to control yourself. I find that to be the greatest challenge. Just try not to test yourself by engaging in conversation with the opposite sex. Yes, choose activities that don't include women. At least that'll keep you away from temptation while you learn the skill of self-restraint and self control.
While improving your self control, work on other aspects of your character.
M: 59 W: 53 M: 9 yrs T: 14 yrs No kids together but D30(hers), S27, S24, D21(all 3 mine) W moved out 11/18/2013 D-Day 12/14/2013 W moved back home 12/1/2014