Yes and no. Don't wait... Work on yourself. Live forward. You're not waiting because you're doing. Not contacting her is an action in itself. Every day you don't contact her is an action in support of her healing. Simultaneously you work on making sure you really are a changed man.
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15
