so i am taking action against my list from the DB coach

- keep things non-emotional (reverse of what I did yesterday smile....JUST WILL CONTINUE TO WORK ON THIS
- give her space...TOUGH WHEN WE SHARE THE SAME HOUSE BUT ONLY TEXTING ABOUT KIDS STUFF
- if she wants to talk, just listen...I DID THAT THIS MORNING
- GAL and be a bit mysterious...THIS SEEMS TO ANNOY HER WHEN I DO THIS...I DID IT SUNDAY NIGHT AND WAS OUT LAST NIGHT FOR A WORK EVENT (I HAD TOLD HER ABOUT THAT)
- show her my good qualities...I HAVE BEEN DOING THAT EVERYDAY, BEING A GREAT DAD, BEING POSITIVE
- Detach: this is her journey, not mine
- be pleasant, act as if...I DID THIS LAST NIGHT, CAME IN, ASK HOW HER EVENING WAS, ASKED ABOUT THE KIDS, BUT DID NOT MENTION THE A OR ANYTHING ELSE
- the best thing to do is to NOT do certain things...look at what has not worked and DO NOT do them again
- create a safe environment for her to come back to (if she wants)...I THINK I WILL CREATE THIS BY NOT PUTTING PRESSURE ON HER, GIVING HER SPACE
- be kind and decent, don't give her a reason to think I am argumentative or controlling...SAME AS ABOVE
- really work on what is and is not controlling. Do not think that I actually understand this. I clearly do not understand it and need to work on it...I AM SCHEDULED TO SEE A THERAPIST ON FRIDAY


Me: 40, W: 40
M: 15, T: 18
D - 10, S - 7
D announcement 6/7/2014
A discovered 7/20/2014 (but denied by W)
Still living together and sharing same bed