Claire had a suspicion about her husband having an affair and 25yrsmlc gave her guidelines for thinking it through on her thread. If you're worried about it, you might pop over there to keep you from spinning.
Since my BD was finding out about OW my thinking is probably too muddy to be helpful.
Your H's tears could refer to a LOT of things which may or may not be directly related to being helpful. They could just as easily refer to his general disappointment in himself. One thing I've really learned from my IC is that when you sit with an experience in your body it can be very surprising what truths emerge. So note them but don't mindread till you have more information.
Enjoy your evening!!
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15