She did WAW, then I did EA, now I'm DBing...poorly

[rayzzz]

Well done! You are doing the right things. Yes that pain mixed with love for your W is a volitile mix. Like having your heart put into a meat grinder everyday as someone stabs you in the eyes with red hot pokers. We all truly feel you and understand where you hurt.
Now it's early in the game. The 180s will take awhile to be natural for you so they end up having a far more lasting impact on you w .great you are catching on and not mind reading. Being the best dad you can be and being a "friendly neighbour "to your W is the priority.
And what's about GAL? Find something healthy and what makes you happy. Your heart will heal faster if you take care of your body, not just your mind.happy =attractive too and remember 4Cs ...calm, cool,confident and connected ....always react out of confidence not fear and neediness.
Ok I know it's hard but be a gladiator and fight for this M. Keep coming here for support only! Friends and family just give rotten advice as outsiders sometime. If I can do this you can too. On your side