Originally Posted By: LoisB
Grief from abandonment is different from grief from death. Google Susan Anderson and Journey to Healing from Abandonment. She has a really helpful workbook that discusses the difference and helps you move through the process.In some ways, what we are experiencing is similar to what family members feel when someone commits suicide...only, in our case, their is often NO closure.

Thx Lois re book! And also for identifying why we feel the way we do > suicide /"NO closure'


It's very different to grieve when someone CHOOSES to leave you.
So true. The feelings are so plentiful & hurtful.

Trust the process and USE the anger to propel you forward when it strikes. The anger can be a valuable tool. And, if you work at it, you can often find anger underneath every stage because there's a part of you that feels wrongly accused/victimized and you have been. It's healthy to feel it. Often, for me--with practice, when I'm wallowing and feelings sad, I'm able to identify anger under the depression. It's that healthy part of me saying, "HEY!! HEY NOW! I didn't deserve this!!!" And, that's my soul crying out for me to see the sickness in my situation. It wasn't us.

This I have to learn to do - to trust the process, & learn how 2 use anger EFFECTIVELY & to my benefit in the long run



Thx again for 'laying out' ... p.


pbetra
----
M: 15 yrs (in 2014)
BD: 6/03/2014
Infidelity ('known' from July 2014)
Denied PA Feb 2015
2 leave Mar 2015 (left early Summer). Some contact.
Back briefly 2017 (after family death)
Separated 2017