Finding my way - part 2

[labug]

You're correct that I'm (again) putting a lot of significance on this one thing, coupled with a good bit of mindreading.

Notes to self:

Stop the focus on controlling every outcome.

Stop attributing make-it-or-break-it significance to every small thing.

Stop the mindreading.

This is a typical anxiety response for me. I get caught in something that causes me discomfort and I spin and spin it until it takes on a life of it's own. It's not productive.

This is so GOOD. The first step is being able to look inward and getting to know your responses.

Another good step is not labeling yourself as anything because of those responses. No judgment.