You're correct that I'm (again) putting a lot of significance on this one thing, coupled with a good bit of mindreading.

Notes to self:

Stop the focus on controlling every outcome.

Stop attributing make-it-or-break-it significance to every small thing.

Stop the mindreading.

This is a typical anxiety response for me. I get caught in something that causes me discomfort and I spin and spin it until it takes on a life of it's own. It's not productive.


M - 34
H - 36
Together 10 years
Married 4 years
BD - March, 2014