Great points! I've been trying to down that road too. 300 to 260 since May. I like your point of just always remaining calm. Anyone have advice on how to deal w/ constant attacking emails. I try to be understanding and validate, but when she makes a threat or try to say how things are going to be, I can't help myself. I know the answer, just don't respond if I can't do so in a way that will help.
Me: 34 W:33 T: 10 M: 6 S: 6 D: 5 BD: 5/14 Still together(ish) Not giving up: 7/14 D talk has slowed, a lot. Gradually working on things together. Still separate bedrooms. Slow and Steady wins the race.