thats great Oxford. now just keep it going. consistency is key. and remember this is a long long process. dont expect her to change her mind in a week or a month or even more.
"I realized as I commented on her sister that I was being a dope. It was to late to take it back however."
i believe that if you realize it as its happening, then just stop yourself immediately, give a quick "sorry" and adjust yourself correctly.
if you have trouble admitting when you're wrong, then that is a good 180 to practice.
its best to catch and correct yourself, than to continue one the wrong path.
"In a ham and eggs breakfast, the hen is involved, but the pig is committed".