I just did an activity a little while ago that is supposed to train your brain to overwrite negative experiences. You meditate on a recent bad experience ( I chose h giving me a big F you today ) so while thinking about that experience you filter in positive memories and memories of times you felt how you wished you had felt in that moment.
For example. I thought about h tickling and cuddling s and the glow s gets when he sees h. Then I thought about a time I felt really powerful and confidant. In the end I was able to file away the incident today with very neutral feelings about it.
IdK... I am open to trying anything to get me where I want to be.
Me 44 H 42 M 10 T 12 (at time of BD) Ss 20 16 S11 (special needs)
BD 9/13 H "unhappy for years" moves to seperate bedroom 10/13 EA/PA confirmed but denied S and I move out 3/15
