I'm sure finding the note wasn't fun - it's hard to have such a concrete reminder no matter how much you were already aware of and dealing with an issue like that. Good on you for not confronting him, though.

I appreciate your attitude that OW isn't really the problem. This took a long time (too long!) for me to realise, and it caused a lot of damage in the meantime. I hope that not focusing on the OW gives you more space to be able to deal with the real issues in a way that produces some positive changes.


M - 34
H - 36
Together 10 years
Married 4 years
BD - March, 2014