Pasting a quick study on co-dependency. Don't want to paste the link so here you go:


Robert was trying to control Karen with his anger and withdrawal. When she wasn't attentive enough to him, such as not wanting to listen to him complain about work, or when she didn't feel like making love with him, he would invariably get angry and sullen. He hoped that by punishing her, she would give him what he wanted - what he felt that he needed in order to be okay.

Karen was trying to control Robert with her caretaking. She would listen to him go on and on complaining about work, way past the point of boredom. She would give in to him and make love when she was not turned on, in the hope that he would love her and not be angry with her or leave her for another woman. But Karen had reached a place of deep resentment. She was almost ready to leave rather than go on losing herself in the relationship. When she finally decided to be honest with Robert, he was more than willing to come into counseling with her.

They both believed "I am responsible for making you happy and you are responsible for making me happy. This is why we are together - to make each other happy. Why else be together? When you are not happy, it is my fault, and when I am not happy, it is your fault."

It had never occurred to Robert or Karen that they were each responsible for their own happiness. It had never occurred to them that they were together to share their love rather than to get love. It was a totally new concept to them that they each had a child inside them - their inner child, their feeling self - and that they were each responsible for their own inner child. Each of them had been handing their inner child over to the other person, essentially saying, "Here. This child, my feeling self, is your responsibility."


The problem with this is that, just as an actual child would feel abandoned if you kept trying to give him or her to someone else to care for, your inner child feels abandoned the moment you make another person responsible for your feelings. Then you think that your abandonment feelings are coming from the other person not loving you, when they are really coming from YOU not loving you!


Me:38 XW:38
T:11 years M:8 years
Kids: S14, D11, D7
BD/Move out day: 6/17/14, D final Dec 15