Wife officially walked away just over a month ago

[BigMac]

I have been focusing on that, The biggest thing has been addressing my PTSD and Co-Dependance issues.

Getting treatment for Trauma has been huge. My nervous system was turned to 8. It was impossible to have a conversation without activating flight or flight syndrome.

I've also been working on my communication skills. I was talking, but not listening. (I've been working on Dialogue as well as Active Listening).

I'm down 56 lbs since Christmas, and just got into size 33's that I haven't been able to wear since 2011.

So, great advice to work on me. The past 6 weeks have been intense work on me, as well as being there for my kids.

The biggest thing, is I lost myself in our relationship. I am finding who the heck I really am, and trying to connect with that person.