I'm sure you're right; I have more to learn. It just seems that all my thoughts go in circles. Hopefully I can learn to get unstuck soon :-) - I may go crazy otherwise.
I did read what I think is the first chapter of DR today. I thought DB wouldn't be helpful for me?
I guess I don't know the difference between counseling and therapy... I went to an individual counselor (as did H) and we both went to MC. As for MC, I didn't want to go, he did. I don't feel that I got anything out of it. It felt very negative to me and just served to remind me how things went wrong and why I feel they way I do.
