Affirmation: My mind, body and spirit are clear channels for Love
Today: Breathe deeply. Drink lots of water. Eat lightly,from fresh food that has a life force. Walk, dance, move your body and stretch.
Task: Dey brush your skin. Use a natural fiber brush. Starting at your feet, work your way up and brush lightly over your neck and face. Use brisk, vigorous, rubbing movements and then shower to slough off dead skin. Complete with a brisk cold rinse.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
