I went to my annual check up after having skin cancer 4 years ago. I am happy today,I am still clear of skin cancer. Please don't tan. You might think it is beautiful now but it could cost you your life later. This goes for fake baking too. Damage is damage,cancer doesn't care how you got the damage.
Now go enjoy the fourth and play safe.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
Thank you. It is hard in a way that I can be happy to be cancer free while my brother is fighting his own battle. I am overwhelmed with the support my family is receiving not only here but on the alt as well.
I am glad that the affirmations are helpful. They seem to be coming at just the right moments for me.
I hope things are going in a better direction for you. Stay focused on getting yourself better and the rest will fall into place just as it should.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
Affirmation: Incredible creative life force flows through my entire being.
Today: Let your creative juices flow today. Find ways to do things differently. Creativity flows when youare out of your routine. Is there a different and creative way that youcouldset the table,wash the car or make dinner?
Task: Color your feelings. Get soe colored pens,pencils or crayons. Close your eyes and notice your feelings. Choose a color that represents that feeling and then passionately draw the feeling.
Now get another sheet of paper. Repeat this process except fous on the emotion you would like to feel.
Now close your eyes and ask yourself, " if my soul has something to tell me about today, what would it be?" draw what ever message you get. If you are unsure of the message, just start drawing or doodling. You may end up witha symbolic message.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
This is the earth week. This entails Clearing your physical self.
Day 22: Connecting with your body
Affirmation: I am one with the earth. I am one with my body.
Today: take a short time to do a meditation/creative visualization that youare planetEarth. Imagine that you are an oak tree Ora snow capped mountain, a flower in a meadow or a beach pebble by the sea. You are part of all of these things,you are vastly interconnected to the universe. This meditation helps you reconnect with the physical unity of all things.
Task: body Assesment. Be aware of your body and it's systems. Be honest about where you are right now. (there are about 20 statements that you would answer yes or no to, I will just list a few so you get where this is going)
I am comfortable with my body. My body feels good most of the time. I do not smoke. I love and cherish my body. I hear well.
Write down how you are in terms of your body. Are you in tune with your body? Are you listening?
Blessing, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
Affirmation: My mind, body and spirit are clear channels for Love
Today: Breathe deeply. Drink lots of water. Eat lightly,from fresh food that has a life force. Walk, dance, move your body and stretch.
Task: Dey brush your skin. Use a natural fiber brush. Starting at your feet, work your way up and brush lightly over your neck and face. Use brisk, vigorous, rubbing movements and then shower to slough off dead skin. Complete with a brisk cold rinse.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
Oh gosh. I meant Dry brush. This morning was crazy as a sider hopped on my iPad as I was typing. They used to not bother me but several years ago I got bit. I broke in hives and the spot was sore for a good month. So I am not very fond of them.
I actually let out a little scream and tossed my iPad to the ground. See, I have a good reasonfot typos this morning.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
