This is the earth week. This entails Clearing your physical self.
Day 22: Connecting with your body
Affirmation: I am one with the earth. I am one with my body.
Today: take a short time to do a meditation/creative visualization that youare planetEarth. Imagine that you are an oak tree Ora snow capped mountain, a flower in a meadow or a beach pebble by the sea. You are part of all of these things,you are vastly interconnected to the universe. This meditation helps you reconnect with the physical unity of all things.
Task: body Assesment. Be aware of your body and it's systems. Be honest about where you are right now. (there are about 20 statements that you would answer yes or no to, I will just list a few so you get where this is going)
I am comfortable with my body. My body feels good most of the time. I do not smoke. I love and cherish my body. I hear well.
Write down how you are in terms of your body. Are you in tune with your body? Are you listening?
Blessing, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
