WAH with OW/EA - advice wanted! :)

[Mat]

Your situation sounds so hard. But I just wanted to say that your tone and attitude have been so constructive, it's been an inspiration to read. I can imagine how you must be such a positive in real life. Of course he is mad to leave you.

If you are taking counselling (recommended), or reading other self-help books, it looks like your anger needs addressing. It's almost impossible to properly apply DB and the LRT when angry.

It's good that you have friends IRL that are supportive. And you know, when you're out with them, a tiny bit of flirting won't kill anyone and remind you that the OW has nothing on you!

Hang in there