1st post. Long but please read, help!

[pilot]

Good luck to you. Your DB coach should keep you on a good track and help you adjust when and where you need to. It is tough, I know, and everyone else here knows what you are going through. The thoughts of how can this happen to me, why did this happen to me, and what will 6 months from now look like are all thoughts we have had.

The best advice I can give you which has helped me is to detach lovingly. If you are able to get your mind in a place where you have truly detached, your life and your efforts will be infinitely easier on you. GAL and 180s are great, but detaching is the key to it all.

Best of luck to you my friend.