Affirmation: I invite the pure light of the sun into my heart. May it shine from my heart to the world.
Today: sit before a candle, inhale and imagine breathing in the the spirit and life force of fire. Visualize the purifying energy of fire surging through your entire being, burning any impurities within you.
Task: Being in the Present Moment. (this must be for me today). When you are totally in the present moment, you do not experience stress. You become stressed when you either replay the past or worry about the future. This prevents you from fully experiencing the joy of the moment. Remind yourself, I cannot change the past and tomorrow isn't here. All I need is within me right now.
I will be keeping that in my mind and heart.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
