#41. Soul cleansing and day to day stuff

[kat727]

Thanks guys. Just hard to fathom. He is in Alabama, we are in Kansas. Obviously the idea that there were several tumors makes it more nerve wracking. Now it is a waiting game.

However it is day 17. Time to soldier on. Today: facing the Shadow.

Affirmation: I unconditionally accept all parts of myself.

Today: be aware of every time you negatively judge someone or something, then ask yourself, "Could this trait possibly be something that I have exhibited in the past,a currently exhibiting, or am capable of manifesting in the future?". Just examining your judgements begins to allow an integration to occur.

Task: Replacing " Could" for "Should"
Self critisim is part of the shadow self. It is the part that tells you that you should do something and then causes you to feel guilt or shame because you aren't doing it. Write done a list of things you should do. Then ask yourself , Who says I should?, Why should I?

Now replace the word "should"with"could". After each sentence write..but I choose not to at this time.

For example: I should call Bob. Changes to: I could call Bob bit I choose not to at this time.
Free yourselves. Blessings, kat