Thanks 25yearsmlc, the thyroid disease was addressed, I was on me d's for 18 mths, currently in remission, yes over active thyroid has variety of symptoms one of which is anxiety, and once the anxiety kicks in, it becomes a downward spiral. I would really like to try solution based therapy, it was one of things they attracted me to db, and I live in Australia, so I'm not sure what kind of workshops they have here that are similar to what you suggested, but I would love to find out. Today has been a pretty good day, I got to spend the day with my eldest son, we want to the movies and had lunch. My H hadn't organiesd anyone to watch the twins while was at work, and for once I didn't volunteer, huge step for me, so he had to take them to work., I came to his place to drop off our eldest and asked (almost pleaded) for me to stay here for an hour so he could do a delivery, I said sure but I have to leave by 5, not sure if that's dbing or not, but it felt like the right thing to do...
