One thing I do I find helps a bit, even though it's weird. I text the stuff I want to say to her about our M to myself. I have a long healthy list going so far. All the I love you, I miss you, I need you back, I want you back, I am sorry for all I did, I know you never want me again, I hope you find someone to make you happy, and all that stuff!! Whatever comes to my mind I get it out to myself. Funny but it helps to alleviate a little of the pain!! Which is the goal!!
