I also struggle with anxiety. About the meditation, it's hard for everyone. Start with 5 minutes then slowly increase as you can. Even 10 minutes a day is helpful but you may surprise yourself. Once you learn the tools, you can use them anywhere, anytime. You learned to be anxious, you can also unlearn it.
It's about controlling you thoughts, which you know you have difficulty with.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
