^^ Not true. You make a conscious choice to detach and one of the several ways to achieve it is GALing. Get busy living! Also getting a grip on your emotions and reactions is the other important step in detachment. It is all on you.
Do you ever read other threads and learn from others experience? You don't really learn much if you just come to your thread and post here. Take a look around other threads for they contain great nuggets of wisdom and insights.