Affirmation for the day: In the center of my being,there is always stillness and peace.
Today: Remember that there is stillness in the center of the cyclone. No matter what is going on around you,there is always an inner sanctuary of profound tranquility available to you.
Hold a glass of water in both your hands until the water becomes very still. Then slowly drink the water, imagining that it is cleansing you and filling your body with stillness and peace.
Task: go slow, sometimes we are going so fast in our lives that we are out of touch with what we are really experiencing. If you slow down, it is much easier to be in touch with what is authentic and real.
I am going to throw this in too because I am such a believer : watch for "signs". You guys if you have read my thread for any time, know that I equate cardinals to my grandmother. So when I see them, I know she is with me. I also have to slow down to notice them usually. They are shy birds so I lists for them and then they usually fly into view. Think about it, what are your signs?
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
