Another newcomer here watto14: sorry to see you here, but you'll find people ready and willing to help you.
I find listening to a podcast about 'mindfulness' helps me when I'm feeling really low. It's about living in the present. I only found it since the bomb: just looking around on iTunes I downloaded a podcast by Oli Doyle. Each episode is about 10 minutes long and calms me down I can tell you.
M: 57 / EW: 52 T: 21, M: 8 S: 18, S: 15 Bomb: 1 Jun 14 EA Aug 2014 I think PA Feb 2015 possibly sooner