oad, I had a bad day today too. It took all my strength not to start crying in the staff canteen. Luckily for me I have a good friend at work who helped me, but I still felt down all day ... until I got on my bike to cycle home. It was then I listened to a podcast about mindfulness by Oli Doyle (other pod casters are available :-).

It's all about living in the present. It's very relaxing, for me anyway, and I now feel as though I may get through this. Maybe give it a try.

Chin up xxx

Last edited by odsnt; 06/23/14 07:28 PM.
M: 57 / EW: 52
T: 21, M: 8
S: 18, S: 15
Bomb: 1 Jun 14
EA Aug 2014 I think
PA Feb 2015 possibly sooner