My GAL actions:

I became a member of Meetup and joined some outdoor fitness groups. Already gone to a few activities.

Started a biking group at work by placing an ad on the work intranet bulletin board. This was easy and had a quick responses - amazing that a lot of people were looking to get out and bike.

The only thing I am having problems doing is getting out with friends (only 2 at this time) who have a degree of separation from my W - It is easier to detach if people are not commenting/asking about the family. Hoping to meet more people through activities that I can talk to and not have to talk about my W.