Thanks Mish. smile. The course asked why I thought I would be good at coaching and asked me to ask 3 people for their thoughts.

Today is day 6. I hope you are feeling a little bit lighter. Affirmation of the day: I am safe and centered no matter wher I am.

Today take the time to relax. Listen to calming music, read poems or inspiring quotes. Take a walk. Breathe.

Task: take 15 minutes today to empty your mind. Sit still. Breathe. If you notice a thought, let it float by like a cloud.

Blessings, kat

Me-53(and learning!)
S24, S21, D18, D17
Just keep swimming, Just keep swimming. Dory