Day 5 Affirmation: Fresh, invigorating energy fills my life.
Close your eyes and feel the Spirit of air. Feel the air around you. Imagine that you are aware of the air within in you. It is not only in your lungs but in every cell. Take deep breaths, imagining that you are filling your body and your life with sparkling, invigorating vitality.
Task: energy up/energy down. Each item has energy. The question is does it bring your energy up or down? Go throgh a room you have picked to declutter, as you feel the items the bring your energy down, get rid of them. Those that bring your energy up, display them.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
You have a unique perspective on the world and your place in it. You can see others in ways they can not see themselves and you are a persuasive guide. Those gifts would make you a wonderful life coach. People need direction and positive attitude. You have those abilities!!!
T19 M15 S19 XH47 M43 bomb12/4/07 PA5/07 S12/26/07 D final 11/17/08 Back together with no defined R 05/2010 confused....to say the least!!!
Day 7 is exploring your soul mission in life. The reason you are here, the purpose of your life. Once things align, a deep feeling of contentment begins to develop within you.
Today's affirmation: who I am is enough.
Today watch for signs, coincidences and synchronicities. Ask yourself about every experience today: if this event had a message for my life, what would it be?
The task for today: why am I here? Ask yourself and then take the time to listen to that inner voice, pay attention to the signs that crop up.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
Thanks! I am happy that others are finding them helpful. I would be glad to help however I can. The one thing I did figure out before I committed myself to this path was even though I may have an idea as to how your life could be, my ultimate goal is to help people create the life they want.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
That is a very good point. I have lots going on all at once. I figure it is better to happen at once though then a year apart so I have lots of years of suffering. My H is awful and still in the house, so lots of nonsense.
Did you get hit by the tornadoes on Monday? My family lives in Nebraska where the two hit. They lost crops but houses are ok and everyone is alive.
No, nothing here in Topeka. That weather in Nebraska was crazy! We have been very lucky here for quite some time regarding tornados. I still think it is funny to see people go look at the clouds when the warning go off but if you aren't from here, they run for the basements.
I want you to know that things do get better. You lose yourself for a while in this journey out of he!!. If you can see where you want to end up, it does help. With all you have going on, break things down in manageable parts.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
We have got through the first week. Take some deep breaths. Hope you are all feeling a bit lighter.
This weeks focus will be about clearing your emotional self. Today is about exploring the turning points of your life. All of our emotions matter, good and bad. So don't just celebrate the good, acknowledge the bad too. We want to be whole and balanced.
Today's affirmation: I unconditionally accept my feelings...and what I feel is not who I am.
Today connect with water. Cleanse your body. Replenish yourself with plenty of water.
Today's task is to look at the turning points in your life. This could be when you made a disempowering decision that has determined everything that has happened to you since. Write down the emotions you felt during that time but also note the decision you made about yourself or your life based on that moment.
Blessings, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory
