Old dog seeks new trick

[Cadet]

And on top of this I am expected to play the good dad even though I am hurting inside. How does anyone get through this?

Dont your kids deserve that you are the best dad you can be?

Yes you need to work through the hurt and anger so that is where you can end up.

Those things are on YOU, and should have no bearing on her at all.

All we can do is work on ourselves and control out own actions, let the rest of it go.