KGirl - post-move

[KGirl]

I did some digging since I had unexpected free time on my hands and found the post, will put here so I can find it again!

"If you are OK right now in this moment, you can be OK in the next, you can be OK tomorrow, you can be OK next week, etc. It's there inside you. It's usually our thoughts and interpretation of those thoughts that bring on the not-OK.

Your H is doing those things that cause you distress whether you know about them or not. But you're able to OK when you don't know about it. Your life is good. So it's not what he's doing that causes the distress, it's you knowing about it and the stories in your mind about his activities. You can change how you think.

Your OK-ness doesn't have to be tied to him, shouldn't be tied to him."