My DD has *terrible* year-round allergies that cause significant cognitive effects. (Google "brain allergies.") DH has similar problems -- if he is irritable, irrational, or inexplicably acting drugged, an antihistamine helps. If DD is on steroids, her handwriting is so improved it looks like that of another child.
She's getting shots. But I'd like to try an elimination diet on both of them this summer as food allergies seem most apt to cause these cognitive effects. (I have allergies too -- their symptoms far exceed normal allergy brain fog.) Any recommendations on how to accomplish this simply with two *very* picky eaters, one of them being 7-years-old?
