#41. Soul cleansing and day to day stuff

[kat727]

So, now we are on day 3. The focus this week has been the element air. We observe it, we feel it and embrace it.

Today's affirmation: there is clarity within me and around me.

Breathe in self-acceptance and breathe out self judgement while doing this cleansing breath: breathe in for 3' hold for 3 and exhale. Repeat this three times. Now repeat using 6 seconds.

The task: clutter clear one area.

Blessings, kat