Do self care when you feel frozen.

Things that are easy that you really like.

At the beginning of my husbands crisis I couldnt read anything, which up to that point in my life was a big way I relaxed. I started going to yoga more and more instead. It was kind of a pain and a financial burden doing yoga instead of reading cause also with 2 young kids I had to ask my mom babysit.

My mom did not want to babysit while I did yoga, she thought it was frivolous. But taking care of me was the best thing I could do for myself during that "frozen" period.

Wow, I remember it well - almost like you are moving in molasses.

I also wrote and checked these boards non stop and found Alanon meetings, which I love love love.

I know how hard it is but dont forget to count your blessings


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M 39
H 35
D5,D4
M 4
T 9
ILYBNILWY 5/18/11
Left 7/11/11
Divorced 12/1/13