Day 1: affirmation of the day; my evaluation of myself is not who I am. Repeat this throughout the day.
Periodically take deep breaths, visualizing life force energy filling your lungs and body.
There are 3 different tasks you choose which level. Write down where you are in life. Include your health, relationships, finances, career, creativity and spiritual fulfillment. Then write down your intention for the next 28 days.
If you want the more effort tasks, let me know. There will be a new one tomorrow.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory