Essential Experience, ee dot org , is what you want.
Good that you are observing your own behavior - it is the first step in changing it -
Going to our best friends' daughter's high school graduation party tonight, so off line for a bit. And then yoga early tomorrow and an urban/societal planning get together that I am the principal skeptic at - will try to check in after -
Luke
M58, xW54 S22, D18 M 1984, D 2016 Living a new life.