yes have to let go.. but are you SURE the world will continue to spin if I don't keep checking on it.. I think you are right with he meditation. There is a Buddhist centre in NRW that I will look at once I move..
Now here is a tricky question.. my H is in a dark place, but it is not up to me to fix but it is so hard to watch.. and he would never even think that any talk therapy could help.. not how he is made..don't want to rescue ( that is my fallback when i can't control and you have got it all wrong!) but..
Watched a really skilful teacher do the repetition thing today.. It was in a classroom so it was OK.. but made me cringe.. do i rally do that with adults.. yikes..
ee searches show up energy companies and mobile phone companies ???
