Let me address your response to the goals component.
I'm willing to work with you if you're willing to sweat over this. Let's take this one as a starting point:
So if one of my goals is to physically re-attract H then obviously being angry, hostile, cold is not going to help me with that goal.
Goal breakdown: -Dress up (new dress or new shoes or different lipstick..hair a bit different style...new perfume) -Be calm and serene around H -Act lighthearted around H (act like a new GF with him) -Give resentment the stiff-arm and say "no, stay put!" -Be in the moment with H during each and every interaction