All of them. There are no shortcuts. If you want your M to succeed, you have to do the work. You can't expect those of us who did the work to give you the shortened version.
"Btw I dont know if I mentioned this but my wife was talking to a guy mate to get advice about us for 2 and a half months before she asked for a divorce.."
So? YOu had problems before this guy came into the picture. And the problems still exist, because you haven't changed. If you don't do it now, she's going to find someone else.
"The thing Is my wife said shes seeing 1 of her friends and she didnt she went somewer else and says she went coffee shop because she didnt want to come home as she wanted some space. But she only admitted it only after I said I know she didnt see her friend.. she said that if she said she was going by herself id try tagging along or think shes seeing someone."
I have no idea what this means. This paragraph doesn't make any sense.
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.