I have started doing things I have not done athletically in 7 years. I have been exercising in the past but only for 2-4 hours during the week. I am doing it more (6-8 hours) and it helps a lot with confidence - I can see the changes. Started to go out with the guys, occasionally. I have gotten back in touch with friends. I am detaching by not hovering, questioning, saying "I love you", etc. I only talk about the needs of the kids. It is hard at times but I smile and focus on being positive.
