It's good that you recognized your anger and were able to figure out what was really going on. The all important Pause.

Why do you think those events stirred up anger? What was the emotion under the anger and why was it there? Some unmet expectation?

"Nothing ever goes away until it's taught us what we need to know." Pema
I have found that so true in my life.

And some would argue that what we don't learn in this life we still have to work on in the next. wink


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss