Overall had a decent day at work, stayed busy and managed to crack a joke or two with coworkers. I consider that a babystep.
After work I went to the gym and worked out. I've noticed that my anxiety spikes when I leave the gym. I'm not sure why that happens, I would think it would be just the opposite and I would feel calm from the endorphins.
Tonight I'm feeling some anxiety. I'm sitting with it and trying to let it pass. I'm doing everything I can to stay within my own mind and fighting letting my mind drift to WAW. Practice makes perfect, I suppose.
After dinner, I plan on taking a super hot shower and then doing some reading. I'm looking forward to my IC appointment on Wednesday and hope to process some of my feelings.
