Thanks owl! I like your reward idea, maybe I will give myself a bit of money ($1?) when I catch myself 'being good' and successfully change my thinking to something more positive. And then when I collect enough $$ I'll reward myself with a manicure, a new top or something else I would enjoy.
M: 42 H: 43 M: 8 years S7 and D4 H has D19 and S25 from previous M Bomb: 3/6/14 OW discovered, EA & PA 1st separation, 10 days, decided to reconcile & moved back in. Fail 2nd separation: 5/1/14