Today has been rough. I apologize for being such a downer, please don't give up on me yet people.
I went to the gym, worked out for about 30 minutes and then promptly broke down in tears and had to leave.
Im struggling with detachment. This has been such a shock to my system that I'm having trouble processing it.
By the Grace of God, I have a therapy appointment tomorrow. I really need it.
I'm also thinking about switching counselors to a LMFT that uses Solution Based Therapy and he is also a certified addiction counselor. I'm hopeful he can help me work on my issues stemming from codependence and also provide insight into what WAW is experiencing.
I'm hoping I'll start to detach soon. This is has been so painful and I'm emotionally exhausted. The constant reminders of WAW have been especially hard to cope with.
So sorry to be down, I hope you are all doing well.
